Reasons
-Improper eating habits
-Eating too much junk food
-Too many calories
-Lack of exercise
-Lazy lifestyle
Suggestions
-Exercise — 3 times a week
-Reduce food intake
-Reduce sugar and fat intake
-Change eating habits
-Have fixed time for eating
-Eat small meals
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Three distinctive holidays, one exceptional room rate!
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Laze on the idyllic beaches of Burau Bay Langkawi, explore
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RM 288 Single/twin-share with breakfast
We refer to the letter by Simon Leong from Kajang (The Daily Mail, 17 July) requesting QuickKL
to ply more routes to Kajang.
Currently, we have two express buses, El and U40, to
Central Market. There are also four
local routes; from Beranang to Kajang, from Kajang town to Sections 1, 2, 3 and 4 at Bandar Baru
Bangi, from UKM to Terminal Kajang and from Sungai Long to Bandar Baru Kajang.
At the moment, Taman Kajang Utama is not within our operation area. However, we would
consider your suggestion for the future.
Lisa Tan, Senior Manager
QuickKL Sdn. Bhd.
Satellite tracking of Sabah’s endangered Borneo pygmy elephants has confirmed that their numbers
are dwindling because of forest clearing to make way for plantations and logging.
A two-year study by WWE-Malaysia revealed that the number of elephants in Sabah is fewer
than the 1,600 animals estimated earlier.
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Only available at participating hypermarkets and supermarkets and while
stocks last.
We produce high-quality accounting software for any type of business.
We are currently looking for talented candidates to join our CALL
CENTRE.
Walk-in for an interview at:
Lower Ground Floor — Plaza Room
Park Royal Hotel
Jalan Sultan Ismail
50250 Kuala Lumpur
from 9.00 am to 4.00 pm
Remember to bring:
- your resume
- photocopies of your certificates
- a non-returnable passport-sized photograph
A great way to begin a tour of Egypt is to head to the pyramids of Giza. A world-renowned ___9__,
the pyramids of Cheops, Chephren and Mycerinus sit in the desert of Giza and is a 45-minute drive
___10___ downtown Cairo.
Pyramids __11__ tombs built for the ancient Egyptian kings known as Pharaohs. To date,
archaeologists have found 118 pyramids in Egypt.___12 _, the most perfect and__13__ of them
all is the pyramid built by Cheops (Khufu), a ruler from the 4th
Dynasty (2600 - 2487 BC).
Known as the Great Pyramid, this 147m tall structure is the first of the Seven Ancient Wonders of the World
___14__ the only one still standing.
After that, you can ride a camel __15__ the desert from the second pyramid,
Chephren, to the famous Sphinx. The Sphinx is a sculpture of a lion body and a human
head which symbolises the Pharaoh’s strength and wisdom.
Adapted from The Star, March 2007
The Malaysian Mental Health Association (MMHA) was formed by a group of mental health
professionals and community leaders from the then Universiti Hospital, now known as University
Malaya Medical Centre. The association is a non-profit voluntary organisation which is managed
by an elected committee of interested persons and professionals in the community.
Formed in 1967, MMHA has been providing a number of services to help the mentally
ill cope with their problems and lead a normal life. The association offers, among others, the
Illness Management Recovery (IMR) programme.
According to the association’s president, this programme, which started in December 2007,
is a psycho-social education programme following a semi-structured programme aimed
at helping clients to understand their mental condition and teach them methods to cope with
distressing symptoms such as stress.
She said that clients will learn how to communicate and verbalise their problems, to be
compliant with their medications, to recognise and report relapsing symptoms and to set goals
for socialising and returning to work.
She further adds that the programme also aims to restore them to a socially functional
state so that they can return to work or their daily lives. This approach, she says, has been very
successful in the United States, especially in the east coast states, Scandinavian countries, Japan,
Hong Kong and Singapore. Currently, the association has 18 clients under this programme and
a few have returned to work since participating in the programme six months ago.
The association started operations in a rented premise but since 2000 they have acquired
a single-storey bungalow in PJ Old Town. The centre has three full-time rehabilitation
officers who assist and support clients in their recovery.
Due to public perception about mental illness, she advises the public not to make fun
of mental patients. She further adds that with proper treatment, medication and care, the mentally
ill can be like other people.
Most of the clients at the center suffer from schizophrenia but there are some who suffer from
depression and obsessive-compulsive disorders. When they first joined the association, these
clients lacked the understanding about their illness, were not able to work or find a job. Some of
the problems they faced were due to lack of education and skills which were partly contributed
by their illness. Therefore under the IMP programme, the association works with the clients to 30
tackle their problems so that they can cope better with their illness.
According to the president, the association also provides day-care programmes where
a trained occupational therapist visits the centre twice a week to work with several groups
namely the Family Education Programme, Depression Support Programme, Public Education
Programme and Mental Health Campaigns.
Currently, the association has clients mainly from the younger age group; late teens and those
in their 20s and 30s. The centre also has a capacity for about 30 people.
Adapted from Helping Them Return to Society by Maizatul Nazlina,
The Star Metro, July 2008
What Has Happened to Lulu?
What has happened to Lulu, mother?
What has happened to Lu?
There’s nothing in her bed but an old rag-doll
And by its side a shoe.
Why is her window wide, mother,
The curtain flapping free,
And only a circle on the dusty shelf
Where her money-box used to be?
Why do you turn your head, mother,
And why do the tear-drops fall?
And why do you crumple that note on the fire
And say it is nothing at all?
I woke to voices late last night,
I heard an engine roar.
Why do you tell me the things I heard
Were a dream and nothing more?
I heard somebody cry, mother,
In anger or in pain,
But now I ask you why, mother,
You say it was a gust of rain.
Why do you wander about as though
You don’t know what to do?
What has happened to Lulu, mother?
What has happened to Lu?
Charles Causley
Sing to the Dawn - Minfong Ho
Captain Nobody - Dean Pitchford
Dear Mr. Kilmer - Anne Schraff
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here.
如有需要讨论任何题目或有什么要基于改进的留言可到
面书上 留言。
More Free Exercises:
Form 1 Exercises